12.5 km | 01:06:22 | 05:19/km日期: 2016-08-24 06:16 - 卡路里: 867 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 05'31" / 05'18" / 05'11" / 05'06" / 05'12" / 05'14" / 05'06" / 05'09" / 05'10" / 05'16" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'02") | 502 / 502 |
| 2 | | 04'21" | 2 / 505 |
| 3 | | 05'54" (+01'33") | 518 / 1023 |
| 4 | | 05'33" (+01'12") | 524 / 1547 |
| 5 | | 05'26" (+01'05") | 516 / 2063 |
| 6 | | 05'16" (+00'55") | 539 / 2603 |
| 7 | | 05'25" (+01'04") | 526 / 3129 |
| 8 | | 05'08" (+00'47") | 520 / 3649 |
| 9 | | 05'03" (+00'42") | 514 / 4163 |
| 10 | | 05'05" (+00'44") | 518 / 4682 |
| 11 | | 05'09" (+00'48") | 514 / 5196 |
| 12 | | 05'19" (+00'58") | 503 / 5699 |
| 13 | | 05'05" (+00'44") | 523 / 6223 |
| 14 | | 04'59" (+00'38") | 526 / 6749 |
| 15 | | 05'14" (+00'53") | 510 / 7260 |
| 16 | | 05'16" (+00'55") | 528 / 7788 |
| 17 | | 05'07" (+00'46") | 525 / 8313 |
| 18 | | 05'09" (+00'48") | 514 / 8828 |
| 19 | | 05'07" (+00'46") | 527 / 9356 |
| 20 | | 05'14" (+00'53") | 512 / 9868 |
| 21 | | 05'12" (+00'51") | 530 / 10398 |
| 22 | | 05'12" (+00'51") | 527 / 10925 |
| 23 | | 05'20" (+00'59") | 534 / 11460 |
| 24 | | 05'31" (+01'10") | 501 / 11962 |
| 25 | | 05'34" (+01'13") | 499 / 12462 |
| 26 | | 02'17" | 7 / 12469 |
8月累積里程 : 138.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'18" | 00:16'59" |
| 4 | 05'11" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'12" | 00:32'28" |
| 7 | 05'14" | 00:37'42" |
| 8 | 05'06" | 00:42'48" |
| 9 | 05'09" | 00:47'57" |
| 10 | 05'10" | 00:53'07" |
| 11 | 05'16" | 00:58'23" |
| 12 | 05'25" | 01:03'48" |
| 12.5 | 05'29" | 01:06'23" |
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