10.1 km | 00:59:56 | 05:55/km日期: 2024-07-31 06:29 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.8
Pace: 05'45" / 05'14" / 05'41" / 05'09" / 05'49" / 05'27" / 06'52" / 06'04" / 06'16" / 06'48" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'51" (+01'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'48" (+01'40") | 1000 / 10000 |
| 11 | | 06'41" (+01'33") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
120.19 km 
Mizuno Wave rider 27 累積 :
962.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'14" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 05'49" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 06'52" | 00:39'57" |
| 8 | 06'04" | 00:46'01" |
| 9 | 06'16" | 00:52'17" |
| 10 | 06'48" | 00:59'05" |
| 10.1 | 06'36" | 00:59'55" |
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