12.0 km | 01:03:54 | 05:19/km日期: 2024-07-29 19:23 - 平均心率: 140 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.4
Pace: 06'13" / 05'52" / 05'54" / 05'30" / 04'58" / 04'51" / 04'45" / 04'56" / 04'53" / 04'41" / 09'42" / 01'53" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'18") | 1000 / 1000 |
2 | | 05'52" (+01'11") | 1000 / 2000 |
3 | | 05'54" (+01'13") | 1000 / 3000 |
4 | | 05'24" (+00'43") | 1000 / 4000 |
5 | | 04'58" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'09") | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 04'52" (+00'11") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'32" (+00'51") | 1000 / 11000 |
12 | | 06'02" (+01'21") | 1000 / 12000 |
13 | | 05'39" (+00'58") | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
118.32 km Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'54" | 00:17'59" |
4 | 05'30" | 00:23'29" |
5 | 04'58" | 00:28'27" |
6 | 04'51" | 00:33'18" |
7 | 04'45" | 00:38'03" |
8 | 04'56" | 00:42'59" |
9 | 04'53" | 00:47'52" |
10 | 04'41" | 00:52'33" |
11 | 09'42" | 01:02'15" |
12 | 01'53" | 01:04'08" |
12.0 | 06'06" | 01:04'13" |