5.5 km | 00:51:33 | 09:18/km日期: 2016-08-25 20:48 - 平均心率: 144 - 卡路里: 359 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77%
Pace: 08'25" / 07'34" / 09'58" / 07'09" / 10'59" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 223 / 223 |
| 2 | | 29'15" (+23'59") | 47 / 271 |
| 3 | | 05'16" | 215 / 486 |
| 4 | | 27'21" (+22'05") | 51 / 537 |
| 5 | | 05'40" (+00'24") | 213 / 751 |
| 6 | | 23'21" (+18'05") | 39 / 791 |
| 7 | | 05'33" (+00'17") | 213 / 1004 |
| 8 | | 37'55" (+32'39") | 50 / 1055 |
| 9 | | 05'48" (+00'32") | 1000 / 2055 |
| 10 | | 06'11" (+00'55") | 279 / 2335 |
| 11 | | 32'42" (+27'26") | 53 / 2389 |
| 12 | | 05'31" (+00'15") | 215 / 2604 |
| 13 | | 37'29" (+32'13") | 43 / 2648 |
| 14 | | 05'21" (+00'05") | 213 / 2861 |
| 15 | | 35'23" (+30'07") | 51 / 2913 |
| 16 | | 05'24" (+00'08") | 216 / 3129 |
| 17 | | 31'51" (+26'35") | 43 / 3173 |
| 18 | | 07'17" (+02'01") | 856 / 4029 |
| 19 | | 01:03'59" (+58'43") | 52 / 4082 |
| 20 | | 06'02" (+00'46") | 205 / 4288 |
| 21 | | 33'17" (+28'01") | 34 / 4322 |
| 22 | | 05'56" (+00'40") | 823 / 5146 |
| 23 | | 31'21" (+26'05") | 188 / 5334 |
| 24 | | 03'35" | 204 / 5538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
75.30 km 
NIKE Pegasus33 累積 :
726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'34" | 00:15'59" |
| 3 | 09'58" | 00:25'57" |
| 4 | 07'09" | 00:33'06" |
| 5 | 10'59" | 00:44'05" |
| 5.5 | 13'51" | 00:51'33" |
展開計圈分析
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