14.8 km | 03:26:16 | 13:55/km日期: 2024-07-30 04:34 - 平均心率: 90 - 卡路里: 798 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 84
Pace: 08'57" / 10'15" / 12'39" / 10'51" / 10'09" / 11'40" / 09'47" / 10'20" / 10'19" / 10'26" / 10'35" / 11'26" / 10'54" / 12'04" / 64'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" | 1000 / 1000 |
| 2 | | 10'15" (+00'37") | 1000 / 2000 |
| 3 | | 12'39" (+03'01") | 1000 / 3000 |
| 4 | | 10'50" (+01'12") | 1000 / 4000 |
| 5 | | 10'09" (+00'31") | 1000 / 5000 |
| 6 | | 11'39" (+02'01") | 1000 / 6000 |
| 7 | | 09'47" (+00'09") | 1000 / 7000 |
| 8 | | 10'20" (+00'42") | 1000 / 8000 |
| 9 | | 10'18" (+00'40") | 1000 / 9000 |
| 10 | | 10'26" (+00'48") | 1000 / 10000 |
| 11 | | 10'35" (+00'57") | 1000 / 11000 |
| 12 | | 11'26" (+01'48") | 1000 / 12000 |
| 13 | | 10'53" (+01'15") | 1000 / 13000 |
| 14 | | 12'04" (+02'26") | 1000 / 14000 |
| 15 | | 01:07'34" (+57'56") | 816 / 14816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
40.19 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'15" | 00:19'12" |
| 3 | 12'39" | 00:31'51" |
| 4 | 10'51" | 00:42'42" |
| 5 | 10'09" | 00:52'51" |
| 6 | 11'40" | 01:04'31" |
| 7 | 09'47" | 01:14'18" |
| 8 | 10'20" | 01:24'38" |
| 9 | 10'19" | 01:34'57" |
| 10 | 10'26" | 01:45'23" |
| 11 | 10'35" | 01:55'58" |
| 12 | 11'26" | 02:07'24" |
| 13 | 10'54" | 02:18'18" |
| 14 | 12'04" | 02:30'22" |
| 14.8 | 64'19" | 03:22'55" |
展開計圈分析
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