11.0 km | 01:03:01 | 05:42/km日期: 2024-07-30 16:24 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 84.6
Pace: 05'50" / 12'02" / 05'48" / 05'58" / 07'54" / 07'56" / 05'43" / 07'00" / 06'15" / 08'04" / 09'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 751 / 6751 |
| 8 | | 05'46" (+00'16") | 1000 / 7751 |
| 9 | | 05'46" (+00'16") | 1000 / 8751 |
| 10 | | 05'33" (+00'03") | 1000 / 9751 |
| 11 | | 05'30" | 1000 / 10751 |
| 12 | | 05'09" | 274 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km 
Acics Tarther RP3 累積 :
856.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 12'02" | 00:17'52" |
| 3 | 05'48" | 00:23'40" |
| 4 | 05'58" | 00:29'38" |
| 5 | 07'54" | 00:37'32" |
| 6 | 07'56" | 00:45'28" |
| 7 | 05'43" | 00:51'11" |
| 8 | 07'00" | 00:58'11" |
| 9 | 06'15" | 01:04'26" |
| 10 | 08'04" | 01:12'30" |
| 11 | 09'33" | 01:22'03" |
| 11.0 | 05'04" | 01:22'11" |
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