11.3 km | 01:20:39 | 07:08/km日期: 2016-08-24 19:21 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69%
Pace: 05'32" / 05'11" / 05'47" / 05'45" / 06'26" / 09'37" / 08'25" / 08'07" / 08'00" / 08'35" / 08'19" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'46" (+00'35") | 1000 / 3000 |
4 | | 05'45" (+00'34") | 1000 / 4000 |
5 | | 06'26" (+01'15") | 1000 / 5000 |
6 | | 08'32" (+03'21") | 1000 / 6000 |
7 | | 08'24" (+03'13") | 1000 / 7000 |
8 | | 08'07" (+02'56") | 1000 / 8000 |
9 | | 07'59" (+02'48") | 1000 / 9000 |
10 | | 08'34" (+03'23") | 1000 / 10000 |
11 | | 08'19" (+03'08") | 1000 / 11000 |
12 | | 06'57" (+01'46") | 287 / 11287 |
8月累積里程 : 109.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'47" | 00:16'30" |
4 | 05'45" | 00:22'15" |
5 | 06'26" | 00:28'41" |
6 | 09'37" | 00:38'18" |
7 | 08'25" | 00:46'43" |
8 | 08'07" | 00:54'50" |
9 | 08'00" | 01:02'50" |
10 | 08'35" | 01:11'25" |
11 | 08'19" | 01:19'44" |
11.3 | 06'56" | 01:21'44" |