21.2 km | 01:53:27 | 05:21/km日期: 2024-07-29 18:26 - 天氣: ☁️ - 平均心率: 134 - 卡路里: 1164 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87.2
Pace: 06'16" / 05'40" / 05'36" / 05'35" / 05'36" / 05'35" / 05'42" / 05'40" / 05'42" / 05'37" / 05'40" / 05'27" / 05'16" / 05'07" / 05'03" / 04'58" / 04'54" / 04'51" / 04'51" / 04'50" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'48") | 1000 / 6000 |
| 7 | | 05'41" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'39") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 04'50" (+00'03") | 1000 / 18000 |
| 19 | | 04'51" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" (+00'03") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'35" | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代黃ㄚ拖 累積 :
469.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'42" | 00:51'22" |
| 10 | 05'37" | 00:56'59" |
| 11 | 05'40" | 01:02'39" |
| 12 | 05'27" | 01:08'06" |
| 13 | 05'16" | 01:13'22" |
| 14 | 05'07" | 01:18'29" |
| 15 | 05'03" | 01:23'32" |
| 16 | 04'58" | 01:28'30" |
| 17 | 04'54" | 01:33'24" |
| 18 | 04'51" | 01:38'15" |
| 19 | 04'51" | 01:43'06" |
| 20 | 04'50" | 01:47'56" |
| 21 | 04'47" | 01:52'43" |
| 21.2 | 04'34" | 01:53'27" |
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