9.2 km | 01:11:33 | 07:48/km日期: 2024-08-04 05:29 - 總爬升: 242 m - 平均心率: 166 - 卡路里: 914 Cal - 平均步頻: 162
Pace: 07'53" / 07'03" / 08'39" / 08'54" / 09'36" / 05'58" / 06'06" / 06'41" / 09'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2000 |
| 3 | | 08'39" (+02'41") | 1000 / 3000 |
| 4 | | 08'53" (+02'55") | 1000 / 4000 |
| 5 | | 09'36" (+03'38") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 09'50" (+03'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 157 / 9157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 20.26 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'03" | 00:14'56" |
| 3 | 08'39" | 00:23'35" |
| 4 | 08'54" | 00:32'29" |
| 5 | 09'36" | 00:42'05" |
| 6 | 05'58" | 00:48'03" |
| 7 | 06'06" | 00:54'09" |
| 8 | 06'41" | 01:00'50" |
| 9 | 09'51" | 01:10'41" |
| 9.2 | 06'01" | 01:11'38" |
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