12.0 km | 01:25:16 | 07:05/km日期: 2024-07-29 16:44 - 平均心率: 127 - 卡路里: 748 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66.8
Pace: 06'35" / 05'23" / 05'32" / 07'18" / 05'40" / 07'34" / 05'34" / 13'32" / 09'25" / 08'20" / 07'17" / 09'04" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'33") | 1000 / 1000 |
2 | | 05'22" (+01'59") | 1000 / 2000 |
3 | | 05'32" (+02'09") | 1000 / 3000 |
4 | | 05'30" (+02'07") | 1000 / 4000 |
5 | | 05'40" (+02'17") | 1000 / 5000 |
6 | | 05'32" (+02'09") | 1000 / 6000 |
7 | | 05'33" (+02'10") | 1000 / 7000 |
8 | | 05'36" (+02'13") | 154 / 7154 |
9 | | 02:01'05" (+57'42") | 53 / 7207 |
10 | | 04'09" (+00'46") | 80 / 7287 |
11 | | 10'23" (+07'00") | 144 / 7432 |
12 | | 03'37" (+00'14") | 80 / 7512 |
13 | | 10'52" (+07'29") | 137 / 7650 |
14 | | 03'23" | 80 / 7730 |
15 | | 10'50" (+07'27") | 138 / 7868 |
16 | | 13'43" (+10'20") | 27 / 7895 |
17 | | 03'41" (+00'18") | 200 / 8095 |
18 | | 11'45" (+08'22") | 212 / 8308 |
19 | | 03'46" (+00'23") | 200 / 8508 |
20 | | 12'00" (+08'37") | 208 / 8716 |
21 | | 03'44" (+00'21") | 200 / 8916 |
22 | | 11'58" (+08'35") | 208 / 9125 |
23 | | 03'45" (+00'22") | 200 / 9325 |
24 | | 12'39" (+09'16") | 197 / 9523 |
25 | | 03'44" (+00'21") | 200 / 9723 |
26 | | 12'04" (+08'41") | 207 / 9930 |
27 | | 03'43" (+00'20") | 200 / 10130 |
28 | | 11'58" (+08'35") | 208 / 10339 |
29 | | 03'42" (+00'19") | 200 / 10539 |
30 | | 10'57" (+07'34") | 228 / 10767 |
31 | | 03'44" (+00'21") | 200 / 10967 |
32 | | 11'55" (+08'32") | 209 / 11176 |
33 | | 03'28" (+00'05") | 200 / 11376 |
34 | | 11'56" (+08'33") | 209 / 11586 |
35 | | 03'37" (+00'14") | 200 / 11786 |
36 | | 15'30" (+12'07") | 161 / 11947 |
37 | | 08'15" (+04'52") | 71 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.19 km ASICS NOVA BLAST4 累積 :
1004.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'23" | 00:11'58" |
3 | 05'32" | 00:17'30" |
4 | 07'18" | 00:24'48" |
5 | 05'40" | 00:30'28" |
6 | 07'34" | 00:38'02" |
7 | 05'34" | 00:43'36" |
8 | 13'32" | 00:57'08" |
9 | 09'25" | 01:06'33" |
10 | 08'20" | 01:14'53" |
11 | 07'17" | 01:22'10" |
12 | 09'04" | 01:31'14" |
12.0 | 06'14" | 01:31'21" |