15.5 km | 01:08:50 | 04:26/km日期: 2016-08-22 22:44 - 總爬升: 184 m - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'10" / 04'09" / 04'13" / 04'19" / 04'20" / 03'56" / 03'49" / 03'53" / 03'54" / 04'09" / 05'01" / 05'15" / 04'12" / 05'33" / 04'02" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'45") | 494 / 494 |
2 | | 04'07" (+00'42") | 508 / 1002 |
3 | | 04'30" (+01'05") | 491 / 1494 |
4 | | 03'45" (+00'20") | 513 / 2007 |
5 | | 04'36" (+01'11") | 495 / 2503 |
6 | | 03'45" (+00'20") | 513 / 3016 |
7 | | 04'10" (+00'45") | 491 / 3508 |
8 | | 04'27" (+01'02") | 508 / 4016 |
9 | | 04'17" (+00'52") | 500 / 4516 |
10 | | 04'31" (+01'06") | 497 / 5014 |
11 | | 04'02" (+00'37") | 503 / 5517 |
12 | | 03'49" (+00'24") | 501 / 6018 |
13 | | 04'04" (+00'39") | 507 / 6526 |
14 | | 03'25" | 501 / 7028 |
15 | | 03'49" (+00'24") | 505 / 7533 |
16 | | 04'02" (+00'37") | 491 / 8025 |
17 | | 03'53" (+00'28") | 512 / 8537 |
18 | | 03'55" (+00'30") | 501 / 9039 |
19 | | 04'01" (+00'36") | 505 / 9544 |
20 | | 04'13" (+00'48") | 489 / 10034 |
21 | | 04'31" (+01'06") | 508 / 10542 |
22 | | 05'29" (+02'04") | 498 / 11040 |
23 | | 05'26" (+02'01") | 499 / 11540 |
24 | | 05'02" (+01'37") | 509 / 12050 |
25 | | 04'46" (+01'21") | 495 / 12546 |
26 | | 03'42" (+00'17") | 494 / 13041 |
27 | | 05'40" (+02'15") | 505 / 13546 |
28 | | 05'27" (+02'02") | 504 / 14051 |
29 | | 03'50" (+00'25") | 493 / 14544 |
30 | | 04'12" (+00'47") | 511 / 15055 |
31 | | 08'16" (+04'51") | 444 / 15500 |
8月累積里程 : 655.96 km
Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'09" | 00:08'19" |
3 | 04'13" | 00:12'32" |
4 | 04'19" | 00:16'51" |
5 | 04'20" | 00:21'11" |
6 | 03'56" | 00:25'07" |
7 | 03'49" | 00:28'56" |
8 | 03'53" | 00:32'49" |
9 | 03'54" | 00:36'43" |
10 | 04'09" | 00:40'52" |
11 | 05'01" | 00:45'53" |
12 | 05'15" | 00:51'08" |
13 | 04'12" | 00:55'20" |
14 | 05'33" | 01:00'53" |
15 | 04'02" | 01:04'55" |
15.5 | 07'49" | 01:08'50" |