11.5 km | 00:59:39 | 05:11/km日期: 2024-07-29 05:04 - 平均心率: 160 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79.9
Pace: 05'43" / 05'18" / 04'52" / 05'34" / 05'32" / 05'13" / 04'44" / 04'48" / 04'50" / 05'08" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'56") | 410 / 410 |
| 2 | | 05'14" (+00'41") | 410 / 820 |
| 3 | | 05'07" (+00'34") | 410 / 1230 |
| 4 | | 05'19" (+00'46") | 410 / 1640 |
| 5 | | 05'14" (+00'41") | 410 / 2050 |
| 6 | | 04'52" (+00'19") | 410 / 2460 |
| 7 | | 04'47" (+00'14") | 410 / 2870 |
| 8 | | 05'00" (+00'27") | 410 / 3280 |
| 9 | | 05'48" (+01'15") | 410 / 3690 |
| 10 | | 05'46" (+01'13") | 410 / 4100 |
| 11 | | 05'36" (+01'03") | 410 / 4510 |
| 12 | | 05'26" (+00'53") | 410 / 4920 |
| 13 | | 05'29" (+00'56") | 410 / 5330 |
| 14 | | 05'04" (+00'31") | 410 / 5740 |
| 15 | | 04'55" (+00'22") | 410 / 6150 |
| 16 | | 04'52" (+00'19") | 410 / 6560 |
| 17 | | 04'42" (+00'09") | 410 / 6970 |
| 18 | | 04'35" (+00'02") | 410 / 7380 |
| 19 | | 04'50" (+00'17") | 410 / 7790 |
| 20 | | 04'50" (+00'17") | 410 / 8200 |
| 21 | | 04'33" | 410 / 8610 |
| 22 | | 05'07" (+00'34") | 410 / 9020 |
| 23 | | 05'17" (+00'44") | 410 / 9430 |
| 24 | | 05'09" (+00'36") | 410 / 9840 |
| 25 | | 04'52" (+00'19") | 410 / 10250 |
| 26 | | 05'19" (+00'46") | 410 / 10660 |
| 27 | | 05'26" (+00'53") | 410 / 11070 |
| 28 | | 05'34" (+01'01") | 410 / 11480 |
| 29 | | 03'18" | 10 / 11490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 05'34" | 00:21'27" |
| 5 | 05'32" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 04'44" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 9 | 04'50" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 11 | 05'17" | 00:56'59" |
| 11.5 | 05'28" | 00:59'40" |
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