10.0 km | 00:54:02 | 05:23/km日期: 2016-08-31 21:50 - 卡路里: 586 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'38" / 05'00" / 05'10" / 05'18" / 05'19" / 05'22" / 05'24" / 05'26" / 05'49" / 05'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" | 15 / 10015 |
8月累積里程 : 83.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'19" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 05'24" | 00:37'11" |
| 8 | 05'26" | 00:42'37" |
| 9 | 05'49" | 00:48'26" |
| 10 | 05'29" | 00:53'55" |
| 10.0 | 10'59" | 00:54'05" |
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