21.1 km | 03:14:24 | 09:13/km日期: 2024-07-27 05:43 - 地點: 凱旋公園站 - 天氣: 陣雨 - 平均心率: 117 - 卡路里: 1637 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 89.7
Pace: 09'18" / 08'51" / 09'06" / 07'12" / 13'13" / 07'19" / 08'45" / 11'44" / 07'19" / 13'45" / 08'47" / 07'34" / 10'00" / 07'51" / 07'24" / 10'41" / 07'55" / 08'24" / 08'37" / 08'11" / 12'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'07") | 1000 / 1000 |
| 2 | | 08'51" (+01'40") | 1000 / 2000 |
| 3 | | 09'06" (+01'55") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 13'12" (+06'01") | 1000 / 5000 |
| 6 | | 07'19" (+00'08") | 1000 / 6000 |
| 7 | | 08'45" (+01'34") | 1000 / 7000 |
| 8 | | 11'44" (+04'33") | 1000 / 8000 |
| 9 | | 07'18" (+00'07") | 1000 / 9000 |
| 10 | | 13'44" (+06'33") | 1000 / 10000 |
| 11 | | 08'47" (+01'36") | 1000 / 11000 |
| 12 | | 07'33" (+00'22") | 1000 / 12000 |
| 13 | | 10'00" (+02'49") | 1000 / 13000 |
| 14 | | 07'51" (+00'40") | 1000 / 14000 |
| 15 | | 07'23" (+00'12") | 1000 / 15000 |
| 16 | | 10'41" (+03'30") | 1000 / 16000 |
| 17 | | 07'55" (+00'44") | 1000 / 17000 |
| 18 | | 08'24" (+01'13") | 1000 / 18000 |
| 19 | | 08'37" (+01'26") | 1000 / 19000 |
| 20 | | 08'10" (+00'59") | 1000 / 20000 |
| 21 | | 12'07" (+04'56") | 1000 / 21000 |
| 22 | | 05'00" | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 :
158.17 km 
ASICS GEL-NIMBUS 20 累積 :
731.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'51" | 00:18'09" |
| 3 | 09'06" | 00:27'15" |
| 4 | 07'12" | 00:34'27" |
| 5 | 13'13" | 00:47'40" |
| 6 | 07'19" | 00:54'59" |
| 7 | 08'45" | 01:03'44" |
| 8 | 11'44" | 01:15'28" |
| 9 | 07'19" | 01:22'47" |
| 10 | 13'45" | 01:36'32" |
| 11 | 08'47" | 01:45'19" |
| 12 | 07'34" | 01:52'53" |
| 13 | 10'00" | 02:02'53" |
| 14 | 07'51" | 02:10'44" |
| 15 | 07'24" | 02:18'08" |
| 16 | 10'41" | 02:28'49" |
| 17 | 07'55" | 02:36'44" |
| 18 | 08'24" | 02:45'08" |
| 19 | 08'37" | 02:53'45" |
| 20 | 08'11" | 03:01'56" |
| 21 | 12'07" | 03:14'03" |
| 21.1 | 05'02" | 03:14'24" |
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