21.0 km | 01:39:34 | 04:44/km日期: 2016-08-22 20:05 - 卡路里: 1267 Cal - 總步數: 17616 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 67%
Pace: 04'47" / 05'10" / 04'38" / 04'36" / 04'16" / 04'39" / 04'55" / 04'39" / 04'51" / 04'34" / 04'36" / 04'52" / 04'51" / 04'42" / 04'55" / 04'47" / 04'56" / 04'55" / 04'40" / 04'35" / 04'22" / 17'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+02'18") | 204 / 204 | 180 / 97 |
2 | | 04'25" (+01'01") | 200 / 404 | 176 / 128 |
3 | | 04'47" (+01'23") | 201 / 606 | 182 / 114 |
4 | | 04'46" (+01'22") | 202 / 808 | 184 / 113 |
5 | | 04'58" (+01'34") | 201 / 1009 | 182 / 110 |
6 | | 04'55" (+01'31") | 206 / 1216 | 180 / 112 |
7 | | 05'08" (+01'44") | 207 / 1423 | 180 / 107 |
8 | | 04'57" (+01'33") | 205 / 1628 | 179 / 112 |
9 | | 05'04" (+01'40") | 200 / 1828 | 179 / 109 |
10 | | 05'07" (+01'43") | 208 / 2036 | 178 / 109 |
11 | | 04'11" (+00'47") | 202 / 2239 | 178 / 133 |
12 | | 04'43" (+01'19") | 208 / 2447 | 181 / 117 |
13 | | 04'27" (+01'03") | 201 / 2649 | 186 / 120 |
14 | | 04'35" (+01'11") | 206 / 2856 | 181 / 120 |
15 | | 04'29" (+01'05") | 207 / 3064 | 175 / 126 |
16 | | 04'32" (+01'08") | 209 / 3273 | 176 / 124 |
17 | | 04'19" (+00'55") | 208 / 3481 | 182 / 126 |
18 | | 04'22" (+00'58") | 206 / 3687 | 177 / 128 |
19 | | 04'36" (+01'12") | 206 / 3893 | 178 / 121 |
20 | | 04'32" (+01'08") | 209 / 4103 | 176 / 124 |
21 | | 04'17" (+00'53") | 202 / 4305 | 180 / 129 |
22 | | 04'09" (+00'45") | 204 / 4509 | 176 / 136 |
23 | | 03'48" (+00'24") | 205 / 4715 | 181 / 144 |
24 | | 04'09" (+00'45") | 208 / 4923 | 180 / 133 |
25 | | 04'13" (+00'49") | 208 / 5132 | 174 / 135 |
26 | | 04'15" (+00'51") | 203 / 5335 | 177 / 132 |
27 | | 04'39" (+01'15") | 204 / 5540 | 174 / 122 |
28 | | 04'20" (+00'56") | 207 / 5747 | 175 / 131 |
29 | | 04'40" (+01'16") | 203 / 5950 | 176 / 120 |
30 | | 04'39" (+01'15") | 203 / 6153 | 176 / 121 |
31 | | 04'40" (+01'16") | 203 / 6356 | 176 / 120 |
32 | | 05'19" (+01'55") | 200 / 6557 | 174 / 107 |
33 | | 05'02" (+01'38") | 208 / 6765 | 177 / 112 |
34 | | 04'29" (+01'05") | 200 / 6966 | 180 / 123 |
35 | | 04'34" (+01'10") | 207 / 7173 | 176 / 123 |
36 | | 04'36" (+01'12") | 206 / 7379 | 176 / 122 |
37 | | 04'20" (+00'56") | 203 / 7582 | 178 / 128 |
38 | | 04'39" (+01'15") | 211 / 7793 | 176 / 121 |
39 | | 04'18" (+00'54") | 204 / 7998 | 176 / 131 |
40 | | 04'36" (+01'12") | 206 / 8204 | 176 / 122 |
41 | | 05'01" (+01'37") | 208 / 8413 | 175 / 113 |
42 | | 04'38" (+01'14") | 204 / 8618 | 174 / 123 |
43 | | 04'41" (+01'17") | 206 / 8824 | 175 / 121 |
44 | | 04'33" (+01'09") | 208 / 9032 | 178 / 122 |
45 | | 04'39" (+01'15") | 200 / 9232 | 177 / 120 |
46 | | 04'43" (+01'19") | 201 / 9434 | 178 / 118 |
47 | | 04'33" (+01'09") | 201 / 9635 | 176 / 124 |
48 | | 04'33" (+01'09") | 201 / 9836 | 178 / 122 |
49 | | 04'32" (+01'08") | 205 / 10042 | 177 / 123 |
50 | | 04'02" (+00'38") | 202 / 10244 | 178 / 138 |
51 | | 03'55" (+00'31") | 203 / 10448 | 180 / 141 |
52 | | 04'06" (+00'42") | 202 / 10651 | 177 / 137 |
53 | | 04'59" (+01'35") | 207 / 10858 | 174 / 115 |
54 | | 05'16" (+01'52") | 205 / 11063 | 171 / 110 |
55 | | 04'32" (+01'08") | 205 / 11269 | 177 / 123 |
56 | | 04'53" (+01'29") | 201 / 11470 | 172 / 118 |
57 | | 04'47" (+01'23") | 208 / 11679 | 178 / 117 |
58 | | 04'37" (+01'13") | 205 / 11884 | 174 / 123 |
59 | | 04'42" (+01'18") | 201 / 12086 | 176 / 120 |
60 | | 04'44" (+01'20") | 207 / 12293 | 176 / 119 |
61 | | 04'37" (+01'13") | 205 / 12498 | 176 / 122 |
62 | | 04'41" (+01'17") | 202 / 12701 | 176 / 120 |
63 | | 05'13" (+01'49") | 204 / 12905 | 170 / 112 |
64 | | 04'36" (+01'12") | 206 / 13111 | 174 / 124 |
65 | | 04'33" (+01'09") | 204 / 13316 | 175 / 124 |
66 | | 04'56" (+01'32") | 202 / 13518 | 176 / 115 |
67 | | 04'37" (+01'13") | 205 / 13724 | 176 / 122 |
68 | | 04'24" (+01'00") | 204 / 13928 | 177 / 127 |
69 | | 04'40" (+01'16") | 203 / 14131 | 176 / 120 |
70 | | 04'32" (+01'08") | 208 / 14340 | 176 / 124 |
71 | | 04'39" (+01'15") | 203 / 14544 | 176 / 121 |
72 | | 05'17" (+01'53") | 201 / 14745 | 176 / 107 |
73 | | 04'41" (+01'17") | 202 / 14947 | 178 / 119 |
74 | | 04'43" (+01'19") | 201 / 15149 | 178 / 118 |
75 | | 04'50" (+01'26") | 206 / 15355 | 178 / 115 |
76 | | 04'38" (+01'14") | 204 / 15559 | 176 / 121 |
77 | | 04'41" (+01'17") | 202 / 15762 | 176 / 120 |
78 | | 04'27" (+01'03") | 209 / 15972 | 182 / 123 |
79 | | 04'54" (+01'30") | 203 / 16175 | 174 / 117 |
80 | | 04'35" (+01'11") | 206 / 16382 | 178 / 121 |
81 | | 04'27" (+01'03") | 209 / 16592 | 177 / 126 |
82 | | 04'43" (+01'19") | 201 / 16793 | 174 / 121 |
83 | | 04'51" (+01'27") | 209 / 17002 | 175 / 117 |
84 | | 04'34" (+01'10") | 207 / 17210 | 176 / 123 |
85 | | 05'23" (+01'59") | 200 / 17411 | 173 / 106 |
86 | | 04'45" (+01'21") | 206 / 17617 | 174 / 120 |
87 | | 04'41" (+01'17") | 202 / 17819 | 176 / 120 |
88 | | 05'03" (+01'39") | 200 / 18020 | 173 / 114 |
89 | | 05'05" (+01'41") | 209 / 18230 | 174 / 112 |
90 | | 04'01" (+00'37") | 206 / 18437 | 177 / 139 |
91 | | 04'33" (+01'09") | 204 / 18642 | 175 / 124 |
92 | | 05'09" (+01'45") | 206 / 18848 | 172 / 112 |
93 | | 03'54" (+00'30") | 204 / 19053 | 175 / 146 |
94 | | 04'45" (+01'21") | 206 / 19260 | 176 / 118 |
95 | | 04'26" (+01'02") | 202 / 19462 | 173 / 129 |
96 | | 04'31" (+01'07") | 202 / 19665 | 176 / 125 |
97 | | 05'07" (+01'43") | 208 / 19873 | 170 / 114 |
98 | | 04'29" (+01'05") | 208 / 20081 | 175 / 126 |
99 | | 04'05" (+00'41") | 207 / 20289 | 174 / 140 |
100 | | 04'07" (+00'43") | 206 / 20495 | 174 / 139 |
101 | | 04'33" (+01'09") | 208 / 20704 | 174 / 125 |
102 | | 04'53" (+01'29") | 207 / 20912 | 163 / 125 |
103 | | 04'05" (+00'41") | 207 / 21119 | 176 / 138 |
104 | | 04'07" (+00'43") | 206 / 21325 | 176 / 137 |
105 | | 03'24" | 200 / 21526 | 178 / 164 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'10" | 00:09'57" |
3 | 04'38" | 00:14'35" |
4 | 04'36" | 00:19'11" |
5 | 04'16" | 00:23'27" |
6 | 04'39" | 00:28'06" |
7 | 04'55" | 00:33'01" |
8 | 04'39" | 00:37'40" |
9 | 04'51" | 00:42'31" |
10 | 04'34" | 00:47'05" |
11 | 04'36" | 00:51'41" |
12 | 04'52" | 00:56'33" |
13 | 04'51" | 01:01'24" |
14 | 04'42" | 01:06'06" |
15 | 04'55" | 01:11'01" |
16 | 04'47" | 01:15'48" |
17 | 04'56" | 01:20'44" |
18 | 04'55" | 01:25'39" |
19 | 04'40" | 01:30'19" |
20 | 04'35" | 01:34'54" |
21 | 04'22" | 01:39'16" |
21.0 | 16'51" | 01:39'34" |