10.4 km | 01:06:29 | 06:24/km日期: 2016-08-31 06:00 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 559 Cal - 總步數: 10654 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'17" / 06'14" / 06'13" / 05'43" / 05'59" / 06'30" / 06'10" / 06'24" / 07'14" / 06'23" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'34") | 1004 / 1004 | 166 / 96 |
| 2 | | 06'15" (+00'34") | 1004 / 2009 | 167 / 95 |
| 3 | | 06'11" (+00'30") | 1002 / 3012 | 172 / 93 |
| 4 | | 05'41" | 1006 / 4018 | 174 / 100 |
| 5 | | 05'55" (+00'14") | 1005 / 5024 | 173 / 97 |
| 6 | | 06'31" (+00'50") | 1001 / 6025 | 168 / 90 |
| 7 | | 06'08" (+00'27") | 1005 / 7031 | 172 / 94 |
| 8 | | 06'31" (+00'50") | 1002 / 8033 | 153 / 99 |
| 9 | | 07'25" (+01'44") | 1007 / 9040 | 138 / 97 |
| 10 | | 06'02" (+00'21") | 1000 / 10041 | 165 / 100 |
| 11 | | 08'42" (+03'01") | 367 / 10408 | 78 / 145 |
8月累積里程 : 125.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'30" | 00:36'56" |
| 7 | 06'10" | 00:43'06" |
| 8 | 06'24" | 00:49'30" |
| 9 | 07'14" | 00:56'44" |
| 10 | 06'23" | 01:03'07" |
| 10.4 | 09'09" | 01:06'29" |
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