17.2 km | 01:45:35 | 06:07/km日期: 2024-07-28 05:23 - 總爬升: 124 m - 平均心率: 136 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.1
Pace: 06'09" / 08'22" / 08'15" / 08'01" / 07'15" / 09'15" / 09'20" / 06'15" / 06'58" / 11'10" / 06'36" / 08'25" / 06'41" / 07'54" / 07'39" / 10'40" / 09'13" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 77 / 12077 |
| 14 | | 06'10" (+00'20") | 1000 / 13077 |
| 15 | | 06'13" (+00'23") | 1000 / 14077 |
| 16 | | 06'07" (+00'17") | 1000 / 15077 |
| 17 | | 06'24" (+00'34") | 1000 / 16077 |
| 18 | | 05'50" | 1000 / 17077 |
| 19 | | 05'42" | 146 / 17224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
201.06 km 
Acics Tarther RP3 累積 :
856.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'22" | 00:14'31" |
| 3 | 08'15" | 00:22'46" |
| 4 | 08'01" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 09'15" | 00:47'17" |
| 7 | 09'20" | 00:56'37" |
| 8 | 06'15" | 01:02'52" |
| 9 | 06'58" | 01:09'50" |
| 10 | 11'10" | 01:21'00" |
| 11 | 06'36" | 01:27'36" |
| 12 | 08'25" | 01:36'01" |
| 13 | 06'41" | 01:42'42" |
| 14 | 07'54" | 01:50'36" |
| 15 | 07'39" | 01:58'15" |
| 16 | 10'40" | 02:08'55" |
| 17 | 09'13" | 02:18'08" |
| 17.2 | 16'34" | 02:21'51" |
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