11.3 km | 00:56:05 | 04:57/km日期: 2024-07-27 05:34 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.5
Pace: 05'03" / 05'00" / 04'47" / 04'52" / 04'36" / 04'49" / 04'42" / 05'22" / 04'48" / 04'46" / 04'46" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 08'32" (+03'56") | 119 / 7119 |
| 9 | | 04'54" (+00'18") | 1000 / 8119 |
| 10 | | 04'48" (+00'12") | 1000 / 9119 |
| 11 | | 04'42" (+00'06") | 1000 / 10119 |
| 12 | | 04'48" (+00'12") | 1000 / 11119 |
| 13 | | 09'56" (+05'20") | 201 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
203.34 km 
new balance rebel V3 累積 :
361.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'47" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'36" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 04'42" | 00:33'49" |
| 8 | 05'22" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 04'46" | 00:48'45" |
| 11 | 04'46" | 00:53'31" |
| 11.3 | 08'02" | 00:56'06" |
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