9.9 km | 00:52:54 | 05:20/km日期: 2024-07-26 18:45 - 平均心率: 154 - 卡路里: 586 Cal - 平均步頻: 178
Pace: 04'43" / 04'26" / 04'34" / 04'39" / 04'37" / 04'37" / 04'43" / 04'33" / 05'28" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'07") | 770 / 770 |
| 2 | | 09'12" (+05'21") | 134 / 905 |
| 3 | | 03'54" (+00'03") | 825 / 1731 |
| 4 | | 06'41" (+02'50") | 192 / 1924 |
| 5 | | 03'55" (+00'04") | 786 / 2711 |
| 6 | | 07'24" (+03'33") | 189 / 2900 |
| 7 | | 03'56" (+00'05") | 797 / 3697 |
| 8 | | 07'32" (+03'41") | 180 / 3877 |
| 9 | | 03'58" (+00'07") | 796 / 4674 |
| 10 | | 08'58" (+05'07") | 146 / 4820 |
| 11 | | 03'54" (+00'03") | 806 / 5627 |
| 12 | | 07'34" (+03'43") | 183 / 5811 |
| 13 | | 03'57" (+00'06") | 775 / 6586 |
| 14 | | 07'56" (+04'05") | 176 / 6763 |
| 15 | | 03'58" (+00'07") | 791 / 7554 |
| 16 | | 07'49" (+03'58") | 169 / 7723 |
| 17 | | 03'55" (+00'04") | 280 / 8004 |
| 18 | | 06'35" (+02'44") | 137 / 8141 |
| 19 | | 03'57" (+00'06") | 285 / 8426 |
| 20 | | 06'55" (+03'04") | 133 / 8560 |
| 21 | | 03'51" | 294 / 8854 |
| 22 | | 08'09" (+04'18") | 1000 / 9854 |
| 23 | | 01:13'05" (+09'14") | 51 / 9906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'39" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 04'37" | 00:27'36" |
| 7 | 04'43" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 05'28" | 00:42'20" |
| 9.9 | 11'39" | 00:52'54" |
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