24.3 km | 03:03:01 | 07:32/km日期: 2024-07-28 04:57 - 總爬升: 478 m - 平均心率: 136 - 卡路里: 1498 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88
Pace: 06'15" / 05'47" / 05'40" / 05'50" / 06'15" / 06'08" / 07'31" / 06'25" / 06'33" / 06'34" / 09'41" / 09'28" / 07'10" / 06'56" / 10'22" / 06'07" / 13'12" / 06'27" / 08'08" / 06'45" / 05'58" / 10'06" / 09'26" / 08'09" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 07'31" (+01'52") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+00'54") | 1000 / 9000 |
| 10 | | 06'33" (+00'54") | 1000 / 10000 |
| 11 | | 09'41" (+04'02") | 1000 / 11000 |
| 12 | | 09'27" (+03'48") | 1000 / 12000 |
| 13 | | 07'10" (+01'31") | 1000 / 13000 |
| 14 | | 06'56" (+01'17") | 1000 / 14000 |
| 15 | | 10'21" (+04'42") | 1000 / 15000 |
| 16 | | 06'07" (+00'28") | 1000 / 16000 |
| 17 | | 13'12" (+07'33") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 08'07" (+02'28") | 1000 / 19000 |
| 20 | | 06'44" (+01'05") | 1000 / 20000 |
| 21 | | 05'58" (+00'19") | 1000 / 21000 |
| 22 | | 10'06" (+04'27") | 1000 / 22000 |
| 23 | | 09'26" (+03'47") | 1000 / 23000 |
| 24 | | 08'08" (+02'29") | 1000 / 24000 |
| 25 | | 08'08" (+02'29") | 263 / 24263 |
南投Chihchun Yu
留言 
Nike fly 3 累積 : 1030.7 km
展開計圈分析
