10.0 km | 00:46:44 | 04:40/km日期: 2024-07-26 17:35 - 平均心率: 160 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98.9
Pace: 04'32" / 04'27" / 04'30" / 04'34" / 04'40" / 04'49" / 04'54" / 04'39" / 04'54" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" (+00'17") | 1000 / 10000 |
| 11 | | 03'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
301.92 km 
母子鱷魚 4代Y拖2號 累積 :
1404.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'34" | 00:18'03" |
| 5 | 04'40" | 00:22'43" |
| 6 | 04'49" | 00:27'32" |
| 7 | 04'54" | 00:32'26" |
| 8 | 04'39" | 00:37'05" |
| 9 | 04'54" | 00:41'59" |
| 10 | 04'44" | 00:46'43" |
| 10.0 | 04'03" | 00:46'45" |
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