10.0 km | 01:34:56 | 09:28/km日期: 2024-07-26 15:50 - 總爬升: 419 m - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 84
Pace: 07'01" / 12'17" / 11'03" / 14'20" / 11'31" / 08'57" / 12'39" / 05'24" / 08'20" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 12'17" (+06'53") | 1000 / 2000 |
| 3 | | 11'02" (+05'38") | 1000 / 3000 |
| 4 | | 14'21" (+08'57") | 1000 / 4000 |
| 5 | | 11'30" (+06'06") | 1000 / 5000 |
| 6 | | 08'57" (+03'33") | 1000 / 6000 |
| 7 | | 12'40" (+07'16") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 350.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 12'17" | 00:19'18" |
| 3 | 11'03" | 00:30'21" |
| 4 | 14'20" | 00:44'41" |
| 5 | 11'31" | 00:56'12" |
| 6 | 08'57" | 01:05'09" |
| 7 | 12'39" | 01:17'48" |
| 8 | 05'24" | 01:23'12" |
| 9 | 08'20" | 01:31'32" |
| 10 | 05'37" | 01:37'09" |
| 10.0 | 04'24" | 01:37'13" |
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