7.0 km | 00:35:40 | 05:05/km日期: 2016-08-02 21:15 - 總爬升: 137 m - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'12" / 05'05" / 05'02" / 05'11" / 04'49" / 09'46" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'16" | 14 / 7014 |
8月累積里程 : 167.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 09'46" | 00:35'05" |
| 7 | 05'06" | 00:40'11" |
| 7.0 | 04'38" | 00:40'15" |
福祥(錸德竹22晨跑團) 說推
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