14.2 km | 01:11:40 | 05:02/km日期: 2016-08-25 20:48 - 總爬升: 117 m - 卡路里: 768 Cal - 總步數: 12934 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'30" / 04'52" / 04'41" / 04'45" / 04'43" / 05'07" / 04'56" / 04'49" / 04'52" / 04'56" / 05'01" / 05'02" / 05'12" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 | 178 / 102 |
| 2 | | 04'49" (+00'08") | 1008 / 2009 | 182 / 113 |
| 3 | | 04'41" | 1009 / 3018 | 182 / 116 |
| 4 | | 04'41" | 1001 / 4020 | 183 / 116 |
| 5 | | 04'45" (+00'04") | 1007 / 5028 | 182 / 115 |
| 6 | | 05'04" (+00'23") | 1002 / 6031 | 176 / 111 |
| 7 | | 04'55" (+00'14") | 1001 / 7032 | 183 / 110 |
| 8 | | 04'47" (+00'06") | 1004 / 8036 | 181 / 114 |
| 9 | | 04'51" (+00'10") | 1002 / 9038 | 179 / 114 |
| 10 | | 04'58" (+00'17") | 1002 / 10041 | 181 / 110 |
| 11 | | 05'00" (+00'19") | 1002 / 11043 | 180 / 110 |
| 12 | | 04'59" (+00'18") | 1008 / 12051 | 178 / 111 |
| 13 | | 05'10" (+00'29") | 1004 / 13055 | 180 / 106 |
| 14 | | 05'45" (+01'04") | 1005 / 14060 | 176 / 98 |
| 15 | | 05'44" (+01'03") | 235 / 14295 | 179 / 97 |
8月累積里程 :
130.24 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'52" | 00:10'22" |
| 3 | 04'41" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'43" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'49" | 00:39'23" |
| 9 | 04'52" | 00:44'15" |
| 10 | 04'56" | 00:49'11" |
| 11 | 05'01" | 00:54'12" |
| 12 | 05'02" | 00:59'14" |
| 13 | 05'12" | 01:04'26" |
| 14 | 05'47" | 01:10'13" |
| 14.2 | 06'10" | 01:11'40" |
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