11.3 km | 01:24:25 | 07:26/km日期: 2024-07-26 11:08 - 總爬升: 260 m - 平均心率: 133 - 卡路里: 681 Cal - 平均步頻: 164
Pace: 07'51" / 08'10" / 07'46" / 08'41" / 10'01" / 09'16" / 10'10" / 07'16" / 10'48" / 08'23" / 08'40" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'54") | 1000 / 1000 |
2 | | 07'18" (+00'22") | 1000 / 2000 |
3 | | 07'28" (+00'32") | 1000 / 3000 |
4 | | 06'56" | 1000 / 4000 |
5 | | 07'12" (+00'16") | 1000 / 5000 |
6 | | 07'16" (+00'20") | 1000 / 6000 |
7 | | 07'54" (+00'58") | 1000 / 7000 |
8 | | 07'15" (+00'19") | 1000 / 8000 |
9 | | 07'52" (+00'56") | 1000 / 9000 |
10 | | 07'07" (+00'11") | 1000 / 10000 |
11 | | 08'00" (+01'04") | 1000 / 11000 |
12 | | 06'23" | 338 / 11338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 66.40 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'10" | 00:16'01" |
3 | 07'46" | 00:23'47" |
4 | 08'41" | 00:32'28" |
5 | 10'01" | 00:42'29" |
6 | 09'16" | 00:51'45" |
7 | 10'10" | 01:01'55" |
8 | 07'16" | 01:09'11" |
9 | 10'48" | 01:19'59" |
10 | 08'23" | 01:28'22" |
11 | 08'40" | 01:37'02" |
11.3 | 06'23" | 01:39'12" |