15.3 km | 02:08:09 | 08:23/km日期: 2024-07-24 04:51 - 平均心率: 136 - 卡路里: 1290 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93.7
Pace: 08'41" / 09'47" / 06'59" / 06'55" / 06'49" / 07'23" / 07'34" / 08'05" / 07'41" / 09'32" / 09'18" / 10'59" / 09'03" / 10'50" / 06'25" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'15") | 1000 / 1000 |
2 | | 09'47" (+03'22") | 1000 / 2000 |
3 | | 06'58" (+00'33") | 1000 / 3000 |
4 | | 06'54" (+00'29") | 1000 / 4000 |
5 | | 06'49" (+00'24") | 1000 / 5000 |
6 | | 07'22" (+00'57") | 1000 / 6000 |
7 | | 07'33" (+01'08") | 1000 / 7000 |
8 | | 08'05" (+01'40") | 1000 / 8000 |
9 | | 07'40" (+01'15") | 1000 / 9000 |
10 | | 09'32" (+03'07") | 1000 / 10000 |
11 | | 09'18" (+02'53") | 1000 / 11000 |
12 | | 10'58" (+04'33") | 1000 / 12000 |
13 | | 09'03" (+02'38") | 1000 / 13000 |
14 | | 10'49" (+04'24") | 1000 / 14000 |
15 | | 06'25" | 1000 / 15000 |
16 | | 07'48" (+01'23") | 273 / 15273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 109.55 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'47" | 00:18'28" |
3 | 06'59" | 00:25'27" |
4 | 06'55" | 00:32'22" |
5 | 06'49" | 00:39'11" |
6 | 07'23" | 00:46'34" |
7 | 07'34" | 00:54'08" |
8 | 08'05" | 01:02'13" |
9 | 07'41" | 01:09'54" |
10 | 09'32" | 01:19'26" |
11 | 09'18" | 01:28'44" |
12 | 10'59" | 01:39'43" |
13 | 09'03" | 01:48'46" |
14 | 10'50" | 01:59'36" |
15 | 06'25" | 02:06'01" |
15.3 | 07'47" | 02:08'09" |