10.3 km | 01:09:59 | 06:47/km日期: 2016-08-22 05:06 - 總爬升: 330 m - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 11'14" / 03'25" / 09'13" / 06'20" / 10'34" / 06'01" / 06'01" / 06'15" / 10'06" / 09'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'03") | 1000 / 2000 |
| 3 | | 09'12" (+03'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'55") | 1000 / 9000 |
| 10 | | 07'18" (+01'18") | 1000 / 10000 |
| 11 | | 05'29" | 308 / 10308 |
8月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 03'25" | 00:14'39" |
| 3 | 09'13" | 00:23'52" |
| 4 | 06'20" | 00:30'12" |
| 5 | 10'34" | 00:40'46" |
| 6 | 06'01" | 00:46'47" |
| 7 | 06'01" | 00:52'48" |
| 8 | 06'15" | 00:59'03" |
| 9 | 10'06" | 01:09'09" |
| 10 | 09'42" | 01:18'51" |
| 10.3 | 05'27" | 01:20'32" |
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