25.9 km | 00:48:22 | 01:52/km日期: 2024-07-23 06:13 - 平均心率: 107 - 卡路里: 252 Cal - 平均步頻: 228
Pace: 02'15" / 01'49" / 01'54" / 01'51" / 01'56" / 01'51" / 01'50" / 01'52" / 01'49" / 01'50" / 01'52" / 01'42" / 01'47" / 01'49" / 01'50" / 01'51" / 01'53" / 01'53" / 01'46" / 01'51" / 01'55" / 01'54" / 01'50" / 01'53" / 01'51" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'15" (+00'32") | 1000 / 1000 |
| 2 | | 01'49" (+00'06") | 1000 / 2000 |
| 3 | | 01'53" (+00'10") | 1000 / 3000 |
| 4 | | 01'51" (+00'08") | 1000 / 4000 |
| 5 | | 01'55" (+00'12") | 1000 / 5000 |
| 6 | | 01'50" (+00'07") | 1000 / 6000 |
| 7 | | 01'50" (+00'07") | 1000 / 7000 |
| 8 | | 01'51" (+00'08") | 1000 / 8000 |
| 9 | | 01'49" (+00'06") | 1000 / 9000 |
| 10 | | 01'50" (+00'07") | 1000 / 10000 |
| 11 | | 01'50" (+00'07") | 1000 / 11000 |
| 12 | | 01'43" | 1000 / 12000 |
| 13 | | 01'46" (+00'03") | 1000 / 13000 |
| 14 | | 01'49" (+00'06") | 1000 / 14000 |
| 15 | | 01'50" (+00'07") | 1000 / 15000 |
| 16 | | 01'50" (+00'07") | 1000 / 16000 |
| 17 | | 01'53" (+00'10") | 1000 / 17000 |
| 18 | | 01'52" (+00'09") | 1000 / 18000 |
| 19 | | 01'46" (+00'03") | 1000 / 19000 |
| 20 | | 01'50" (+00'07") | 1000 / 20000 |
| 21 | | 01'55" (+00'12") | 1000 / 21000 |
| 22 | | 01'53" (+00'10") | 1000 / 22000 |
| 23 | | 01'50" (+00'07") | 1000 / 23000 |
| 24 | | 01'53" (+00'10") | 1000 / 24000 |
| 25 | | 01'50" (+00'07") | 1000 / 25000 |
| 26 | | 02'00" (+00'17") | 902 / 25902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 1015.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 01'49" | 00:04'04" |
| 3 | 01'54" | 00:05'58" |
| 4 | 01'51" | 00:07'49" |
| 5 | 01'56" | 00:09'45" |
| 6 | 01'51" | 00:11'36" |
| 7 | 01'50" | 00:13'26" |
| 8 | 01'52" | 00:15'18" |
| 9 | 01'49" | 00:17'07" |
| 10 | 01'50" | 00:18'57" |
| 11 | 01'52" | 00:20'49" |
| 12 | 01'42" | 00:22'31" |
| 13 | 01'47" | 00:24'18" |
| 14 | 01'49" | 00:26'07" |
| 15 | 01'50" | 00:27'57" |
| 16 | 01'51" | 00:29'48" |
| 17 | 01'53" | 00:31'41" |
| 18 | 01'53" | 00:33'34" |
| 19 | 01'46" | 00:35'20" |
| 20 | 01'51" | 00:37'11" |
| 21 | 01'55" | 00:39'06" |
| 22 | 01'54" | 00:41'00" |
| 23 | 01'50" | 00:42'50" |
| 24 | 01'53" | 00:44'43" |
| 25 | 01'51" | 00:46'34" |
| 25.9 | 01'58" | 00:48'21" |
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