8.5 km | 00:58:49 | 06:56/km日期: 2024-07-23 05:18 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88.9
Pace: 07'40" / 07'04" / 06'44" / 06'52" / 06'54" / 06'43" / 06'59" / 06'38" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'21") | 430 / 430 |
| 2 | | 07'37" (+01'02") | 420 / 850 |
| 3 | | 07'00" (+00'25") | 430 / 1280 |
| 4 | | 07'08" (+00'33") | 420 / 1700 |
| 5 | | 07'01" (+00'26") | 420 / 2120 |
| 6 | | 06'49" (+00'14") | 420 / 2540 |
| 7 | | 06'39" (+00'04") | 420 / 2960 |
| 8 | | 06'49" (+00'14") | 420 / 3380 |
| 9 | | 06'46" (+00'11") | 430 / 3810 |
| 10 | | 06'51" (+00'16") | 420 / 4230 |
| 11 | | 06'54" (+00'19") | 420 / 4650 |
| 12 | | 06'54" (+00'19") | 420 / 5070 |
| 13 | | 06'35" | 430 / 5500 |
| 14 | | 06'54" (+00'19") | 420 / 5920 |
| 15 | | 06'51" (+00'16") | 420 / 6340 |
| 16 | | 06'56" (+00'21") | 420 / 6760 |
| 17 | | 06'44" (+00'09") | 430 / 7189 |
| 18 | | 06'47" (+00'12") | 420 / 7609 |
| 19 | | 06'40" (+00'05") | 420 / 8029 |
| 20 | | 06'54" (+00'19") | 420 / 8450 |
| 21 | | 05'59" | 20 / 8469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'04" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 06'52" | 00:28'20" |
| 5 | 06'54" | 00:35'14" |
| 6 | 06'43" | 00:41'57" |
| 7 | 06'59" | 00:48'56" |
| 8 | 06'38" | 00:55'34" |
| 8.5 | 06'54" | 00:58'49" |
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