8.2 km | 00:44:10 | 05:22/km日期: 2024-07-22 05:36 - 平均心率: 152 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79.6
Pace: 05'48" / 05'42" / 05'23" / 05'13" / 05'06" / 05'14" / 05'12" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 410 / 410 |
| 2 | | 05'41" (+00'37") | 410 / 820 |
| 3 | | 05'51" (+00'47") | 410 / 1230 |
| 4 | | 05'34" (+00'30") | 410 / 1640 |
| 5 | | 05'43" (+00'39") | 410 / 2050 |
| 6 | | 05'26" (+00'22") | 410 / 2460 |
| 7 | | 05'17" (+00'13") | 410 / 2870 |
| 8 | | 05'21" (+00'17") | 410 / 3280 |
| 9 | | 05'12" (+00'08") | 410 / 3690 |
| 10 | | 05'04" | 410 / 4100 |
| 11 | | 05'04" | 410 / 4510 |
| 12 | | 05'12" (+00'08") | 410 / 4920 |
| 13 | | 05'09" (+00'05") | 410 / 5330 |
| 14 | | 05'09" (+00'05") | 410 / 5740 |
| 15 | | 05'12" (+00'08") | 410 / 6150 |
| 16 | | 05'12" (+00'08") | 410 / 6560 |
| 17 | | 05'21" (+00'17") | 410 / 6970 |
| 18 | | 05'19" (+00'15") | 410 / 7380 |
| 19 | | 05'21" (+00'17") | 410 / 7790 |
| 20 | | 05'21" (+00'17") | 410 / 8200 |
| 21 | | 04'34" | 20 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 8 | 05'24" | 00:43'02" |
| 8.2 | 05'09" | 00:44'10" |
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