14.6 km | 01:31:14 | 06:15/km日期: 2024-07-22 17:45 - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 63
Pace: 07'11" / 06'40" / 06'29" / 06'22" / 06'29" / 06'18" / 06'24" / 06'08" / 06'07" / 06'22" / 06'11" / 06'17" / 06'05" / 05'38" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'24" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 04'58" | 590 / 14590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
235.80 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 06'22" | 00:26'42" |
| 5 | 06'29" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 06'08" | 00:52'01" |
| 9 | 06'07" | 00:58'08" |
| 10 | 06'22" | 01:04'30" |
| 11 | 06'11" | 01:10'41" |
| 12 | 06'17" | 01:16'58" |
| 13 | 06'05" | 01:23'03" |
| 14 | 05'38" | 01:28'41" |
| 14.6 | 08'24" | 01:33'39" |
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