9.4 km | 01:02:31 | 06:37/km日期: 2024-07-17 05:49 - 總爬升: 114 m - 卡路里: 669 Cal - 平均步頻: 180
Pace: 06'57" / 06'29" / 06'40" / 06'40" / 06'40" / 06'41" / 06'35" / 06'27" / 06'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'31") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'40" (+00'14") | 1000 / 3000 |
4 | | 06'39" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'14") | 1000 / 5000 |
6 | | 06'40" (+00'14") | 1000 / 6000 |
7 | | 06'34" (+00'08") | 1000 / 7000 |
8 | | 06'27" (+00'01") | 1000 / 8000 |
9 | | 06'34" (+00'08") | 1000 / 9000 |
10 | | 06'24" | 441 / 9441 |
7月累積里程 :
55.54 km 母子鱷 跟上來阿拖 累積 :
1869.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'29" | 00:13'26" |
3 | 06'40" | 00:20'06" |
4 | 06'40" | 00:26'46" |
5 | 06'40" | 00:33'26" |
6 | 06'41" | 00:40'07" |
7 | 06'35" | 00:46'42" |
8 | 06'27" | 00:53'09" |
9 | 06'34" | 00:59'43" |
9.4 | 06'24" | 01:02'33" |