9.5 km | 00:59:31 | 06:17/km日期: 2024-10-18 04:10 - 卡路里: 523 Cal - 平均步頻: 178
Pace: 06'56" / 60'17" / 06'05" / 06'02" / 05'54" / 06'40" / 05'47" / 06'26" / 06'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'48") | 450 / 9450 |
10月累積里程 : 59.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 60'17" | 01:07'13" |
| 3 | 06'05" | 01:13'18" |
| 4 | 06'02" | 01:19'20" |
| 5 | 05'54" | 01:25'14" |
| 6 | 06'40" | 01:31'54" |
| 7 | 05'47" | 01:37'41" |
| 8 | 06'26" | 01:44'07" |
| 9 | 06'16" | 01:50'23" |
| 9.5 | 06'35" | 01:53'21" |
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