17.0 km | 02:39:06 | 09:20/km日期: 2016-08-21 17:09 - 總爬升: 212 m - 地點: 大都會公園 - 天氣: 涼爽 - 平均心率: 112 - 卡路里: 786 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 66%
Pace: 08'30" / 98'21" / 10'02" / 09'10" / 09'24" / 09'17" / 09'45" / 09'13" / 09'00" / 08'48" / 08'55" / 09'08" / 11'30" / 09'01" / 08'52" / 08'36" / 10'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+00'13") | 1000 / 1000 |
| 2 | | 12'13" (+03'37") | 1000 / 2000 |
| 3 | | 09'17" (+00'41") | 1000 / 3000 |
| 4 | | 09'09" (+00'33") | 1000 / 4000 |
| 5 | | 09'24" (+00'48") | 1000 / 5000 |
| 6 | | 09'16" (+00'40") | 1000 / 6000 |
| 7 | | 09'45" (+01'09") | 1000 / 7000 |
| 8 | | 09'12" (+00'36") | 1000 / 8000 |
| 9 | | 08'59" (+00'23") | 1000 / 9000 |
| 10 | | 08'48" (+00'12") | 1000 / 10000 |
| 11 | | 08'54" (+00'18") | 1000 / 11000 |
| 12 | | 08'56" (+00'20") | 1000 / 12000 |
| 13 | | 10'28" (+01'52") | 1000 / 13000 |
| 14 | | 09'01" (+00'25") | 1000 / 14000 |
| 15 | | 08'51" (+00'15") | 1000 / 15000 |
| 16 | | 08'36" | 1000 / 16000 |
| 17 | | 09'10" (+00'34") | 1000 / 17000 |
| 18 | | 07'12" | 21 / 17021 |
TRX又操爆大腿，下課後的天氣涼爽有風，穿著Y拖去跑走，第一次穿Y拖跑走這麼長距離，腳破皮了😭😭😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
250.13 km 
MIZUNO WAVE RIDER16 累積 :
1595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 98'21" | 01:46'51" |
| 3 | 10'02" | 01:56'53" |
| 4 | 09'10" | 02:06'03" |
| 5 | 09'24" | 02:15'27" |
| 6 | 09'17" | 02:24'44" |
| 7 | 09'45" | 02:34'29" |
| 8 | 09'13" | 02:43'42" |
| 9 | 09'00" | 02:52'42" |
| 10 | 08'48" | 03:01'30" |
| 11 | 08'55" | 03:10'25" |
| 12 | 09'08" | 03:19'33" |
| 13 | 11'30" | 03:31'03" |
| 14 | 09'01" | 03:40'04" |
| 15 | 08'52" | 03:48'56" |
| 16 | 08'36" | 03:57'32" |
| 17 | 10'09" | 04:07'41" |
| 17.0 | 07'03" | 04:07'50" |
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