14.5 km | 01:31:05 | 06:16/km日期: 2024-07-21 05:10 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85.3
Pace: 06'33" / 06'05" / 06'19" / 06'45" / 06'23" / 06'03" / 06'00" / 06'20" / 06'16" / 06'59" / 05'46" / 06'11" / 06'18" / 06'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'59") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'59" (+01'14") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" | 519 / 14519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'45" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 06'03" | 00:38'08" |
| 7 | 06'00" | 00:44'08" |
| 8 | 06'20" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 06'59" | 01:03'43" |
| 11 | 05'46" | 01:09'29" |
| 12 | 06'11" | 01:15'40" |
| 13 | 06'18" | 01:21'58" |
| 14 | 06'14" | 01:28'12" |
| 14.5 | 05'31" | 01:31'04" |
展開計圈分析
留言 
