23.3 km | 03:54:33 | 10:03/km日期: 2016-08-21 06:40 - 總爬升: 1581 m - 地點: 清境民生果園-武嶺 - 平均心率: 149 - 卡路里: 1196 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 10'13" / 09'44" / 08'50" / 07'43" / 09'32" / 07'25" / 07'02" / 10'29" / 09'50" / 07'58" / 09'38" / 12'26" / 11'02" / 13'21" / 08'45" / 11'48" / 07'33" / 09'00" / 10'12" / 12'58" / 11'15" / 12'52" / 11'55" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'11") | 1000 / 1000 |
2 | | 09'44" (+02'42") | 1000 / 2000 |
3 | | 08'49" (+01'47") | 1000 / 3000 |
4 | | 07'43" (+00'41") | 1000 / 4000 |
5 | | 09'31" (+02'29") | 1000 / 5000 |
6 | | 07'24" (+00'22") | 1000 / 6000 |
7 | | 07'02" | 1000 / 7000 |
8 | | 10'28" (+03'26") | 1000 / 8000 |
9 | | 09'49" (+02'47") | 1000 / 9000 |
10 | | 07'57" (+00'55") | 1000 / 10000 |
11 | | 09'36" (+02'34") | 1000 / 11000 |
12 | | 12'27" (+05'25") | 1000 / 12000 |
13 | | 11'02" (+04'00") | 1000 / 13000 |
14 | | 13'20" (+06'18") | 1000 / 14000 |
15 | | 08'44" (+01'42") | 1000 / 15000 |
16 | | 11'47" (+04'45") | 1000 / 16000 |
17 | | 07'33" (+00'31") | 1000 / 17000 |
18 | | 08'59" (+01'57") | 1000 / 18000 |
19 | | 10'02" (+03'00") | 1000 / 19000 |
20 | | 13'07" (+06'05") | 1000 / 20000 |
21 | | 11'14" (+04'12") | 1000 / 21000 |
22 | | 12'40" (+05'38") | 1000 / 22000 |
23 | | 12'06" (+05'04") | 1000 / 23000 |
24 | | 09'47" (+02'45") | 311 / 23311 |
清境民生果園(1743m)-->武嶺(3275m)
民生果園0K (8K路標) 高度1743M
清境農場2K (10K路標)
魯媽媽餐廳4K( 12K路標)
翠峰9K (17K路標)
鳶峰16K (24K路標)
髮夾彎20.5K (28.5K路標)
太魯閣界碑21K (29K路標) (天堂路2.3K)
武嶺23.3K 高度3275M
休息補水點1 -12.5K (20.5K路標)
休息補水點2-17.2K (25.2K處)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
180.74 km Addidas Takumi Ren 3-JP 24.5 累積 :
386.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 09'44" | 00:19'57" |
3 | 08'50" | 00:28'47" |
4 | 07'43" | 00:36'30" |
5 | 09'32" | 00:46'02" |
6 | 07'25" | 00:53'27" |
7 | 07'02" | 01:00'29" |
8 | 10'29" | 01:10'58" |
9 | 09'50" | 01:20'48" |
10 | 07'58" | 01:28'46" |
11 | 09'38" | 01:38'24" |
12 | 12'26" | 01:50'50" |
13 | 11'02" | 02:01'52" |
14 | 13'21" | 02:15'13" |
15 | 08'45" | 02:23'58" |
16 | 11'48" | 02:35'46" |
17 | 07'33" | 02:43'19" |
18 | 09'00" | 02:52'19" |
19 | 10'12" | 03:02'31" |
20 | 12'58" | 03:15'29" |
21 | 11'15" | 03:26'44" |
22 | 12'52" | 03:39'36" |
23 | 11'55" | 03:51'31" |
23.3 | 09'47" | 03:54'34" |