14.1 km | 01:39:06 | 07:00/km日期: 2024-07-21 04:54 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.1
Pace: 06'31" / 06'07" / 12'05" / 06'21" / 06'43" / 06'22" / 07'13" / 05'28" / 07'23" / 06'15" / 05'39" / 19'36" / 06'30" / 06'15" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 400 / 400 |
| 2 | | 06'37" (+01'39") | 400 / 800 |
| 3 | | 06'13" (+01'15") | 400 / 1200 |
| 4 | | 06'07" (+01'09") | 400 / 1600 |
| 5 | | 06'06" (+01'08") | 400 / 2000 |
| 6 | | 17'53" (+12'55") | 400 / 2400 |
| 7 | | 08'49" (+03'51") | 400 / 2800 |
| 8 | | 06'35" (+01'37") | 400 / 3199 |
| 9 | | 06'36" (+01'38") | 400 / 3599 |
| 10 | | 06'09" (+01'11") | 400 / 3999 |
| 11 | | 06'32" (+01'34") | 400 / 4399 |
| 12 | | 06'39" (+01'41") | 400 / 4800 |
| 13 | | 06'30" (+01'32") | 400 / 5200 |
| 14 | | 06'30" (+01'32") | 400 / 5600 |
| 15 | | 06'29" (+01'31") | 400 / 6000 |
| 16 | | 07'07" (+02'09") | 400 / 6400 |
| 17 | | 05'49" (+00'51") | 400 / 6800 |
| 18 | | 05'18" (+00'20") | 400 / 7200 |
| 19 | | 05'28" (+00'30") | 400 / 7600 |
| 20 | | 05'31" (+00'33") | 400 / 8000 |
| 21 | | 07'04" (+02'06") | 400 / 8400 |
| 22 | | 08'47" (+03'49") | 400 / 8800 |
| 23 | | 05'40" (+00'42") | 400 / 9200 |
| 24 | | 05'39" (+00'41") | 400 / 9600 |
| 25 | | 06'52" (+01'54") | 400 / 10000 |
| 26 | | 05'37" (+00'39") | 400 / 10400 |
| 27 | | 05'35" (+00'37") | 400 / 10800 |
| 28 | | 05'47" (+00'49") | 400 / 11200 |
| 29 | | 11'38" (+06'40") | 400 / 11600 |
| 30 | | 10'01" (+05'03") | 400 / 12000 |
| 31 | | 07'43" (+02'45") | 400 / 12400 |
| 32 | | 05'52" (+00'54") | 400 / 12800 |
| 33 | | 05'04" (+00'06") | 400 / 13200 |
| 34 | | 04'58" | 400 / 13600 |
| 35 | | 07'48" (+02'50") | 400 / 14000 |
| 36 | | 11'57" (+06'59") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.07 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 12'05" | 00:24'43" |
| 4 | 06'21" | 00:31'04" |
| 5 | 06'43" | 00:37'47" |
| 6 | 06'22" | 00:44'09" |
| 7 | 07'13" | 00:51'22" |
| 8 | 05'28" | 00:56'50" |
| 9 | 07'23" | 01:04'13" |
| 10 | 06'15" | 01:10'28" |
| 11 | 05'39" | 01:16'07" |
| 12 | 19'36" | 01:35'43" |
| 13 | 06'30" | 01:42'13" |
| 14 | 06'15" | 01:48'28" |
| 14.1 | 11'59" | 01:50'02" |
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