13.0 km | 01:49:49 | 08:26/km日期: 2016-08-21 05:12 - 總爬升: 240 m - 卡路里: 960 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80%
Pace: 10'09" / 10'06" / 06'28" / 06'08" / 07'12" / 10'31" / 09'00" / 08'44" / 07'28" / 06'21" / 08'41" / 08'26" / 10'32" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+04'01") | 1000 / 1000 |
2 | | 10'06" (+03'59") | 1000 / 2000 |
3 | | 06'27" (+00'20") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 07'11" (+01'04") | 1000 / 5000 |
6 | | 10'30" (+04'23") | 1000 / 6000 |
7 | | 09'01" (+02'54") | 1000 / 7000 |
8 | | 08'43" (+02'36") | 1000 / 8000 |
9 | | 07'27" (+01'20") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 08'42" (+02'35") | 1000 / 11000 |
12 | | 08'26" (+02'19") | 1000 / 12000 |
13 | | 10'31" (+04'24") | 1000 / 13000 |
14 | | 19'49" (+13'42") | 3 / 13003 |
8月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 10'06" | 00:20'15" |
3 | 06'28" | 00:26'43" |
4 | 06'08" | 00:32'51" |
5 | 07'12" | 00:40'03" |
6 | 10'31" | 00:50'34" |
7 | 09'00" | 00:59'34" |
8 | 08'44" | 01:08'18" |
9 | 07'28" | 01:15'46" |
10 | 06'21" | 01:22'07" |
11 | 08'41" | 01:30'48" |
12 | 08'26" | 01:39'14" |
13 | 10'32" | 01:49'46" |
13.0 | 15'40" | 01:49'49" |