10.1 km | 01:06:58 | 06:39/km日期: 2024-07-22 05:59 - 總爬升: 154 m - 平均心率: 129 - 卡路里: 628 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88.5
Pace: 06'09" / 05'45" / 05'43" / 05'29" / 05'31" / 05'21" / 05'29" / 08'46" / 09'09" / 09'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'37") | 1000 / 1000 |
2 | | 05'44" (+02'12") | 1000 / 2000 |
3 | | 05'34" (+02'02") | 1000 / 3000 |
4 | | 05'29" (+01'57") | 1000 / 4000 |
5 | | 05'30" (+01'58") | 1000 / 5000 |
6 | | 05'21" (+01'49") | 1000 / 6000 |
7 | | 05'28" (+01'56") | 1000 / 7000 |
8 | | 05'01" (+01'29") | 139 / 7139 |
9 | | 11'28" (+07'56") | 261 / 7401 |
10 | | 04'24" (+00'52") | 80 / 7481 |
11 | | 11'21" (+07'49") | 132 / 7613 |
12 | | 03'48" (+00'16") | 80 / 7693 |
13 | | 10'09" (+06'37") | 147 / 7841 |
14 | | 03'37" (+00'05") | 80 / 7921 |
15 | | 14'37" (+11'05") | 102 / 8023 |
16 | | 10'55" (+07'23") | 166 / 8190 |
17 | | 03'35" (+00'03") | 200 / 8390 |
18 | | 18'38" (+15'06") | 134 / 8524 |
19 | | 03'33" (+00'01") | 200 / 8724 |
20 | | 19'43" (+16'11") | 126 / 8851 |
21 | | 03'32" | 200 / 9051 |
22 | | 21'41" (+18'09") | 115 / 9166 |
23 | | 03'34" (+00'02") | 200 / 9366 |
24 | | 14'58" (+11'26") | 167 / 9533 |
25 | | 03'36" (+00'04") | 200 / 9733 |
26 | | 10'51" (+07'19") | 230 / 9963 |
27 | | 05'55" (+02'23") | 106 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
165.19 km ASICS NOVA BLAST4 累積 :
1004.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'43" | 00:17'37" |
4 | 05'29" | 00:23'06" |
5 | 05'31" | 00:28'37" |
6 | 05'21" | 00:33'58" |
7 | 05'29" | 00:39'27" |
8 | 08'46" | 00:48'13" |
9 | 09'09" | 00:57'22" |
10 | 09'32" | 01:06'54" |
10.1 | 04'45" | 01:07'14" |