16.5 km | 01:47:13 | 06:29/km日期: 2024-07-20 20:13 - 平均心率: 158 - 卡路里: 1107 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70.6
Pace: 05'46" / 05'36" / 05'49" / 05'59" / 06'12" / 05'57" / 05'55" / 05'51" / 05'56" / 06'05" / 06'08" / 06'06" / 09'24" / 06'30" / 06'30" / 08'32" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'30") | 1000 / 12000 |
| 13 | | 09'23" (+03'47") | 1000 / 13000 |
| 14 | | 06'30" (+00'54") | 1000 / 14000 |
| 15 | | 06'29" (+00'53") | 1000 / 15000 |
| 16 | | 08'31" (+02'55") | 1000 / 16000 |
| 17 | | 09'48" (+04'12") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
290.77 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'49" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 06'12" | 00:29'22" |
| 6 | 05'57" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'56" | 00:53'01" |
| 10 | 06'05" | 00:59'06" |
| 11 | 06'08" | 01:05'14" |
| 12 | 06'06" | 01:11'20" |
| 13 | 09'24" | 01:20'44" |
| 14 | 06'30" | 01:27'14" |
| 15 | 06'30" | 01:33'44" |
| 16 | 08'32" | 01:42'16" |
| 16.5 | 09'48" | 01:47'14" |
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