19.1 km | 02:19:21 | 07:16/km日期: 2016-08-20 07:43 - 平均心率: 155 - 卡路里: 2876 Cal - 總步數: 23530 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'50" / 06'41" / 06'50" / 06'49" / 06'51" / 06'46" / 07'50" / 06'59" / 06'56" / 07'12" / 07'04" / 07'10" / 08'14" / 07'14" / 07'09" / 07'15" / 08'52" / 07'35" / 07'37" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'06") | 1002 / 1002 | 173 / 84 |
2 | | 06'43" | 1002 / 2004 | 172 / 86 |
3 | | 06'50" (+00'07") | 1000 / 3005 | 172 / 84 |
4 | | 06'49" (+00'06") | 1009 / 4015 | 174 / 83 |
5 | | 06'47" (+00'04") | 1007 / 5022 | 176 / 83 |
6 | | 06'46" (+00'03") | 1000 / 6023 | 174 / 84 |
7 | | 07'52" (+01'09") | 1008 / 7031 | 147 / 85 |
8 | | 06'54" (+00'11") | 1006 / 8037 | 172 / 83 |
9 | | 06'55" (+00'12") | 1007 / 9045 | 175 / 82 |
10 | | 07'08" (+00'25") | 1000 / 10045 | 171 / 81 |
11 | | 07'07" (+00'24") | 1008 / 11054 | 171 / 81 |
12 | | 07'10" (+00'27") | 1008 / 12062 | 171 / 81 |
13 | | 08'10" (+01'27") | 1007 / 13070 | 153 / 79 |
14 | | 07'11" (+00'28") | 1003 / 14074 | 174 / 79 |
15 | | 07'09" (+00'26") | 1000 / 15075 | 176 / 79 |
16 | | 07'14" (+00'31") | 1000 / 16075 | 174 / 78 |
17 | | 08'54" (+02'11") | 1001 / 17077 | 141 / 79 |
18 | | 07'37" (+00'54") | 1000 / 18078 | 173 / 75 |
19 | | 07'34" (+00'51") | 1009 / 19088 | 171 / 76 |
20 | | 06'42" | 136 / 19224 | 169 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 152.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 06'50" | 00:20'21" |
4 | 06'49" | 00:27'10" |
5 | 06'51" | 00:34'01" |
6 | 06'46" | 00:40'47" |
7 | 07'50" | 00:48'37" |
8 | 06'59" | 00:55'36" |
9 | 06'56" | 01:02'32" |
10 | 07'12" | 01:09'44" |
11 | 07'04" | 01:16'48" |
12 | 07'10" | 01:23'58" |
13 | 08'14" | 01:32'12" |
14 | 07'14" | 01:39'26" |
15 | 07'09" | 01:46'35" |
16 | 07'15" | 01:53'50" |
17 | 08'52" | 02:02'42" |
18 | 07'35" | 02:10'17" |
19 | 07'37" | 02:17'54" |
19.1 | 10'36" | 02:19'21" |