16.3 km | 01:43:30 | 06:20/km日期: 2016-08-21 05:00 - 卡路里: 1333 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'27" / 06'01" / 05'56" / 06'04" / 06'09" / 06'07" / 06'26" / 06'40" / 09'38" / 06'03" / 06'42" / 11'15" / 06'31" / 06'39" / 06'26" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'41" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 1000 / 12000 |
| 13 | | 06'30" (+00'35") | 1000 / 13000 |
| 14 | | 06'38" (+00'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'30") | 1000 / 15000 |
| 16 | | 06'26" (+00'31") | 1000 / 16000 |
| 17 | | 06'31" (+00'36") | 302 / 16302 |
8月累積里程 :
250.65 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 06'26" | 00:43'10" |
| 8 | 06'40" | 00:49'50" |
| 9 | 09'38" | 00:59'28" |
| 10 | 06'03" | 01:05'31" |
| 11 | 06'42" | 01:12'13" |
| 12 | 11'15" | 01:23'28" |
| 13 | 06'31" | 01:29'59" |
| 14 | 06'39" | 01:36'38" |
| 15 | 06'26" | 01:43'04" |
| 16 | 06'26" | 01:49'30" |
| 16.3 | 06'29" | 01:51'28" |
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