10.4 km | 00:42:50 | 04:08/km日期: 2016-08-20 06:36 - 卡路里: 624 Cal - 總步數: 7830 - 平均步頻: 182 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'04" / 04'00" / 04'06" / 04'04" / 03'48" / 04'16" / 04'19" / 04'00" / 04'08" / 03'40" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'01" (+00'38") | 206 / 206 | 184 / 134 |
2 | | 03'54" (+00'31") | 209 / 416 | 186 / 137 |
3 | | 03'58" (+00'35") | 201 / 617 | 182 / 138 |
4 | | 03'53" (+00'30") | 205 / 822 | 185 / 138 |
5 | | 03'56" (+00'33") | 207 / 1030 | 188 / 134 |
6 | | 03'43" (+00'20") | 201 / 1231 | 186 / 143 |
7 | | 04'03" (+00'40") | 201 / 1432 | 183 / 134 |
8 | | 03'59" (+00'36") | 204 / 1637 | 183 / 136 |
9 | | 03'57" (+00'34") | 206 / 1844 | 181 / 139 |
10 | | 03'54" (+00'31") | 204 / 2048 | 182 / 140 |
11 | | 03'59" (+00'36") | 204 / 2252 | 183 / 136 |
12 | | 04'03" (+00'40") | 201 / 2454 | 181 / 136 |
13 | | 04'04" (+00'41") | 200 / 2654 | 183 / 133 |
14 | | 04'03" (+00'40") | 209 / 2863 | 181 / 135 |
15 | | 03'56" (+00'33") | 203 / 3066 | 180 / 141 |
16 | | 04'02" (+00'39") | 202 / 3268 | 181 / 136 |
17 | | 04'02" (+00'39") | 206 / 3474 | 182 / 135 |
18 | | 04'03" (+00'40") | 201 / 3676 | 178 / 137 |
19 | | 03'52" (+00'29") | 202 / 3878 | 181 / 142 |
20 | | 04'00" (+00'37") | 204 / 4082 | 181 / 137 |
21 | | 04'07" (+00'44") | 206 / 4288 | 181 / 133 |
22 | | 04'09" (+00'46") | 200 / 4489 | 194 / 123 |
23 | | 04'24" (+01'01") | 203 / 4693 | 188 / 119 |
24 | | 04'15" (+00'52") | 207 / 4901 | 187 / 125 |
25 | | 04'13" (+00'50") | 209 / 5110 | 185 / 127 |
26 | | 04'11" (+00'48") | 203 / 5313 | 185 / 128 |
27 | | 04'13" (+00'50") | 205 / 5518 | 182 / 129 |
28 | | 04'05" (+00'42") | 211 / 5730 | 182 / 134 |
29 | | 04'02" (+00'39") | 206 / 5936 | 182 / 135 |
30 | | 04'07" (+00'44") | 206 / 6143 | 181 / 133 |
31 | | 04'07" (+00'44") | 202 / 6345 | 184 / 131 |
32 | | 04'17" (+00'54") | 206 / 6551 | 181 / 128 |
33 | | 04'15" (+00'52") | 211 / 6762 | 175 / 133 |
34 | | 04'03" (+00'40") | 205 / 6968 | 177 / 138 |
35 | | 04'09" (+00'46") | 200 / 7168 | 175 / 137 |
36 | | 04'08" (+00'45") | 205 / 7374 | 181 / 133 |
37 | | 04'16" (+00'53") | 206 / 7580 | 185 / 125 |
38 | | 04'15" (+00'52") | 207 / 7788 | 183 / 128 |
39 | | 04'09" (+00'46") | 208 / 7996 | 184 / 130 |
40 | | 04'08" (+00'45") | 201 / 8197 | 184 / 130 |
41 | | 04'04" (+00'41") | 208 / 8406 | 183 / 133 |
42 | | 03'59" (+00'36") | 208 / 8614 | 187 / 133 |
43 | | 03'55" (+00'32") | 203 / 8818 | 180 / 141 |
44 | | 04'01" (+00'38") | 202 / 9020 | 181 / 136 |
45 | | 03'56" (+00'33") | 211 / 9231 | 177 / 142 |
46 | | 03'50" (+00'27") | 204 / 9436 | 181 / 143 |
47 | | 04'09" (+00'46") | 204 / 9640 | 178 / 134 |
48 | | 04'04" (+00'41") | 208 / 9848 | 183 / 133 |
49 | | 03'45" (+00'22") | 203 / 10052 | 182 / 145 |
50 | | 03'45" (+00'22") | 208 / 10260 | 181 / 146 |
51 | | 03'23" | 205 / 10466 | 182 / 160 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'00" | 00:08'04" |
3 | 04'06" | 00:12'10" |
4 | 04'04" | 00:16'14" |
5 | 03'48" | 00:20'02" |
6 | 04'16" | 00:24'18" |
7 | 04'19" | 00:28'37" |
8 | 04'00" | 00:32'37" |
9 | 04'08" | 00:36'45" |
10 | 03'40" | 00:40'25" |
10.4 | 06'50" | 00:42'50" |