7.1 km | 00:47:10 | 06:40/km日期: 2016-08-20 05:50 - 卡路里: 490 Cal - 平均步頻: 180
Pace: 06'49" / 09'09" / 06'27" / 06'22" / 06'30" / 05'54" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 09'09" (+03'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'16" | 73 / 7073 |
8月累積里程 : 138.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'09" | 00:15'58" |
| 3 | 06'27" | 00:22'25" |
| 4 | 06'22" | 00:28'47" |
| 5 | 06'30" | 00:35'17" |
| 6 | 05'54" | 00:41'11" |
| 7 | 05'37" | 00:46'48" |
| 7.1 | 05'26" | 00:47'12" |
展開計圈分析
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