7.1 km | 01:07:21 | 09:28/km日期: 2016-08-15 05:14 - 卡路里: 490 Cal - 平均步頻: 166
Pace: 06'08" / 10'42" / 20'42" / 06'48" / 10'10" / 05'31" / 06'28" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'37") | 1000 / 1000 |
2 | | 10'41" (+05'10") | 1000 / 2000 |
3 | | 20'41" (+15'10") | 1000 / 3000 |
4 | | 06'47" (+01'16") | 1000 / 4000 |
5 | | 10'10" (+04'39") | 1000 / 5000 |
6 | | 05'31" | 1000 / 6000 |
7 | | 06'27" (+00'56") | 1000 / 7000 |
8 | | 07'48" (+02'17") | 111 / 7111 |
8月累積里程 : 138.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 10'42" | 00:16'50" |
3 | 20'42" | 00:37'32" |
4 | 06'48" | 00:44'20" |
5 | 10'10" | 00:54'30" |
6 | 05'31" | 01:00'01" |
7 | 06'28" | 01:06'29" |
7.1 | 07'45" | 01:07'21" |