7.8 km | 00:32:25 | 04:10/km日期: 2024-07-23 06:07 - 平均心率: 134 - 卡路里: 270 Cal - 平均步頻: 190
Pace: 06'37" / 04'19" / 03'36" / 03'50" / 03'53" / 03'30" / 04'19" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'17") | 213 / 213 |
2 | | 05:58'31" (+55'20") | 4 / 217 |
3 | | 04'05" (+00'54") | 208 / 426 |
4 | | 06'19" (+03'08") | 251 / 677 |
5 | | 03'51" (+00'40") | 210 / 888 |
6 | | 07'04" (+03'53") | 223 / 1112 |
7 | | 03'41" (+00'30") | 214 / 1326 |
8 | | 04'01" (+00'50") | 378 / 1705 |
9 | | 03'26" (+00'15") | 251 / 1956 |
10 | | 03'36" (+00'25") | 419 / 2376 |
11 | | 03'35" (+00'24") | 232 / 2608 |
12 | | 03'25" (+00'14") | 353 / 2961 |
13 | | 03'41" (+00'30") | 179 / 3141 |
14 | | 03'39" (+00'28") | 321 / 3462 |
15 | | 03'47" (+00'36") | 176 / 3638 |
16 | | 04'15" (+01'04") | 260 / 3899 |
17 | | 03'43" (+00'32") | 196 / 4096 |
18 | | 03'45" (+00'34") | 321 / 4418 |
19 | | 03'54" (+00'43") | 166 / 4584 |
20 | | 04'00" (+00'49") | 350 / 4935 |
21 | | 03'47" (+00'36") | 175 / 5110 |
22 | | 03'11" | 342 / 5452 |
23 | | 03'28" (+00'17") | 201 / 5653 |
24 | | 03'46" (+00'35") | 296 / 5950 |
25 | | 03'35" (+00'24") | 207 / 6157 |
26 | | 04'25" (+01'14") | 697 / 6855 |
27 | | 04'19" (+01'08") | 205 / 7060 |
28 | | 03'58" (+00'47") | 293 / 7353 |
29 | | 03'27" (+00'16") | 224 / 7577 |
30 | | 02'52" | 182 / 7760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 73.04 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'19" | 00:10'56" |
3 | 03'36" | 00:14'32" |
4 | 03'50" | 00:18'22" |
5 | 03'53" | 00:22'15" |
6 | 03'30" | 00:25'45" |
7 | 04'19" | 00:30'04" |
7.8 | 03'31" | 00:32'45" |