21.2 km | 02:10:59 | 06:11/km日期: 2024-07-20 04:58 - 卡路里: 1144 Cal - 溫度: 26°C - 濕度: 93.7
Pace: 06'15" / 06'12" / 06'27" / 05'56" / 05'58" / 05'51" / 05'51" / 05'46" / 06'21" / 05'47" / 05'46" / 05'37" / 05'34" / 05'38" / 08'11" / 05'50" / 05'43" / 07'21" / 05'47" / 07'26" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1001 / 1001 |
| 2 | | 06'12" (+00'37") | 999 / 2000 |
| 3 | | 06'27" (+00'52") | 999 / 3000 |
| 4 | | 05'54" (+00'19") | 999 / 3999 |
| 5 | | 05'59" (+00'24") | 1001 / 5001 |
| 6 | | 05'51" (+00'16") | 999 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 999 / 8000 |
| 9 | | 06'20" (+00'45") | 999 / 8999 |
| 10 | | 05'47" (+00'12") | 1002 / 10001 |
| 11 | | 05'46" (+00'11") | 998 / 11000 |
| 12 | | 05'35" | 999 / 11999 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1001 / 14001 |
| 15 | | 08'10" (+02'35") | 1000 / 15001 |
| 16 | | 05'50" (+00'15") | 996 / 15998 |
| 17 | | 05'43" (+00'08") | 1002 / 17000 |
| 18 | | 07'20" (+01'45") | 1001 / 18002 |
| 19 | | 05'47" (+00'12") | 999 / 19001 |
| 20 | | 07'26" (+01'51") | 995 / 19997 |
| 21 | | 06'31" (+00'56") | 1005 / 21003 |
| 22 | | 06'28" (+00'53") | 179 / 21182 |
7月累積里程 :
439.35 km 
母子🐊 三代 🕸️38🕷️ 累積 :
1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'27" | 00:18'54" |
| 4 | 05'56" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 06'21" | 00:54'37" |
| 10 | 05'47" | 01:00'24" |
| 11 | 05'46" | 01:06'10" |
| 12 | 05'37" | 01:11'47" |
| 13 | 05'34" | 01:17'21" |
| 14 | 05'38" | 01:22'59" |
| 15 | 08'11" | 01:31'10" |
| 16 | 05'50" | 01:37'00" |
| 17 | 05'43" | 01:42'43" |
| 18 | 07'21" | 01:50'04" |
| 19 | 05'47" | 01:55'51" |
| 20 | 07'26" | 02:03'17" |
| 21 | 06'34" | 02:09'51" |
| 21.2 | 06'13" | 02:10'59" |
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