12.0 km | 02:27:57 | 12:22/km日期: 2024-07-19 05:28 - 總爬升: 233 m - 地點: 大甲~通霄 - 卡路里: 700 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 88.4
Pace: 17'05" / 12'43" / 12'22" / 11'29" / 11'09" / 12'29" / 12'00" / 06'46" / 06'38" / 16'14" / 10'09" / 10'38" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'26" (+18'52") | 503 / 503 |
2 | | 13'18" (+11'44") | 510 / 1013 |
3 | | 12'57" (+11'23") | 499 / 1513 |
4 | | 12'40" (+11'06") | 493 / 2006 |
5 | | 12'34" (+11'00") | 498 / 2504 |
6 | | 12'20" (+10'46") | 510 / 3015 |
7 | | 11'19" (+09'45") | 500 / 3515 |
8 | | 11'32" (+09'58") | 502 / 4018 |
9 | | 11'05" (+09'31") | 505 / 4523 |
10 | | 10'50" (+09'16") | 495 / 5018 |
11 | | 11'34" (+10'00") | 496 / 5515 |
12 | | 13'20" (+11'46") | 574 / 6090 |
13 | | 11'08" (+09'34") | 495 / 6585 |
14 | | 09'00" (+07'26") | 739 / 7324 |
15 | | 17'12" (+15'38") | 291 / 7616 |
16 | | 01'34" | 505 / 8121 |
17 | | 02'26" (+00'52") | 490 / 8611 |
18 | | 13'10" (+11'36") | 500 / 9112 |
19 | | 15'55" (+14'21") | 503 / 9616 |
20 | | 14'01" (+12'27") | 603 / 10219 |
21 | | 10'49" (+09'15") | 623 / 10843 |
22 | | 07'50" (+06'16") | 657 / 11500 |
23 | | 14'33" (+12'59") | 501 / 12001 |
台中黃肇璟
台中黃肇璟
台中黃肇璟