11.4 km | 01:20:01 | 07:01/km日期: 2016-07-02 06:06 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'15" / 07'14" / 06'15" / 06'56" / 06'25" / 21'11" / 08'16" / 06'16" / 05'26" / 10'48" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'56" (+01'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+01'03") | 1000 / 6000 |
| 7 | | 08'16" (+02'51") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 10'48" (+05'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 06'56" (+01'31") | 399 / 11399 |
7月累積里程 : 69.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 06'15" | 00:20'44" |
| 4 | 06'56" | 00:27'40" |
| 5 | 06'25" | 00:34'05" |
| 6 | 21'11" | 00:55'16" |
| 7 | 08'16" | 01:03'32" |
| 8 | 06'16" | 01:09'48" |
| 9 | 05'26" | 01:15'14" |
| 10 | 10'48" | 01:26'02" |
| 11 | 05'56" | 01:31'58" |
| 11.4 | 06'55" | 01:34'44" |
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