10.3 km | 01:40:27 | 09:44/km日期: 2024-07-20 05:32 - 平均心率: 143 - 卡路里: 1102 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 87.1
Pace: 08'27" / 08'21" / 08'38" / 08'30" / 10'23" / 10'41" / 10'38" / 10'25" / 10'49" / 10'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'07") | 1000 / 1000 |
| 2 | | 08'20" | 1000 / 2000 |
| 3 | | 08'38" (+00'18") | 1000 / 3000 |
| 4 | | 08'30" (+00'10") | 1000 / 4000 |
| 5 | | 10'22" (+02'02") | 1000 / 5000 |
| 6 | | 10'41" (+02'21") | 1000 / 6000 |
| 7 | | 10'38" (+02'18") | 1000 / 7000 |
| 8 | | 10'24" (+02'04") | 1000 / 8000 |
| 9 | | 10'49" (+02'29") | 1000 / 9000 |
| 10 | | 10'52" (+02'32") | 1000 / 10000 |
| 11 | | 08'50" (+00'30") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
74.29 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'21" | 00:16'48" |
| 3 | 08'38" | 00:25'26" |
| 4 | 08'30" | 00:33'56" |
| 5 | 10'23" | 00:44'19" |
| 6 | 10'41" | 00:55'00" |
| 7 | 10'38" | 01:05'38" |
| 8 | 10'25" | 01:16'03" |
| 9 | 10'49" | 01:26'52" |
| 10 | 10'53" | 01:37'45" |
| 10.3 | 08'50" | 01:40'27" |
展開計圈分析
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